Build · Category
Digital Habits & Attention resources
5 free Collasia resources on digital habits & attention, from the Build pillar. Practical steps, worked examples and tools to use with your peers.
COL-WB-020 · 2 min readCreate a Work-to-Home Digital TransitionOngoing messages can blur the end of a workday. Establish a practical transition that acknowledges real work responsibilities and makes room for personal…
October 12, 2026
COL-WB-019 · 2 min readMake Your Phone Less Intrusive During Important WorkA phone environment can compete with the attention you intended to give a task or person.
October 11, 2026
COL-WB-018 · 2 min readUse Social Media Without Turning Every Visit into ComparisonProfessional platforms can prompt unhelpful comparisons when attention drifts from your purpose.
October 10, 2026
COL-WB-017 · 2 min readReduce Late-Night Scrolling Without Making It a Test of WillpowerA screen routine can continue past the time you intended to stop. Set up a practical stopping point and alternative evening activity while leaving…
October 9, 2026
COL-WB-016 · 2 min readCatch the Checking Habit Before It Takes Over Your DayRepeated checking can become an automatic response to a pause or difficult task.
October 8, 2026Put it into practice with people who do the same work.
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